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Body Learning: An Introduction to the Alexander Technique, Second Edition
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Michael J. Gelb reveals the methods behind Frederick Matthias Alexander’s groundbreaking health exercise regimen in Body Learning: An Introduction to the Alexander Technique.
The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body. Essentially a type of therapy that aims to treat and prevent a range of disorders through a system of postural changes, the Technique stresses the importance of reeducating the muscular system as a means to achieve physical and mental well-being. By unlearning common bad postural habits and ways of using the body, people can alleviate tension, fatigue, back pain, neck stiffness, asthma, headaches, depression, and many other ailments.
Body Learning also shows how the Technique can be applied to every kind of learning experience, from children’s education and the acquiring of basic skills to the most advanced needs of musicians, entertainers, professionals, and athletes.
This revised and updated edition features:
* Answers to the most commonly asked questions about the Technique* Further adventures in learning how to learn* The Balanced Resting State procedure: an aid to dynamic relaxation* Glossary of significant terms* And much more
Product details
Paperback: 192 pages
Publisher: Henry Holt and Company; 2nd edition (January 15, 1996)
Language: English
ISBN-10: 0805042067
ISBN-13: 978-0805042061
Product Dimensions:
6 x 0.6 x 9 inches
Shipping Weight: 12.5 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
52 customer reviews
Amazon Best Sellers Rank:
#41,973 in Books (See Top 100 in Books)
I have been teaching the Alexander Technique for about 33 years now and it is always the first book I recommend to all of mt AT students. It is clear and concise. It lays out the 7 underlying principles of the technique in a way that helps the student to better understand the Work and get the most out of working with a qualified AT teacher. Michael Gelb's book, which has been in print for decades, is a must-read for any person truly interested in this amazing Work.
This book is well written and has excellent photographs to allow you to fully see the important features of the Alexander Technique. It is my absolute favorite Alexander Technique book! I have read several of Gelb's books, starting with one on Mind Mapping as I recall, and I think he is a great writer and no doubt an excellent human being. He is excellent at explaining fine details of a not so obvious subjects. If you have pain in your back, or neck,posture issues, wrist problems, and just feel awkward moving in your body or a bit out of sorts during any activity, or even have trouble with social intelligence issues, or fell you cannot get into your writing or art (like writer's block), give this book a try. It is about being a human in a human environment and body in our modern world and functioning optimally. I would think athlete's would want to read it. People with chronic voice problems may benefit (and get the books by Dr Morton Cooper for vocal issues also. Many problems in medicine are really FUNCTIONAL and can be remedied by the patient who is willing to do the reading and research. Many times doctor's simply cannot get to the root cause because it may take hours, but YOU CAN do it for yourself. So I highly recommend this book.
An interesting read about the concepts of the Alexander Technique. However, is better appreciated when used in conjunction with an instructor who will give a hands on experience of the technique.
I found this book to be exceptionally well written, easy to grasp and obviously written by someone who has gone through many Alexander technique classes (and who has taught the technique). The book was recommended by my instructor. I highly recommend it to anyone who is trying to "unfuse" their body and move and hold themselves in a more relaxed, expansive way. Good for actors but also good for anyone who wants to be more open, more alert, more graceful and light. It also is useful for reducing back pain and all sorts of other body rigidities and letting go of bad habits (whether physical, mental or emotional). The book is not enough, however. One needs to take Alexander classes, which the author states in the book.
I started practicing the Alexander Technique over the last couple months. My teacher "assigned" me this book to read, as part of our work together. It's an outstanding book. It's very clear and easy to read. Gelb offers many anecdotal stories and quotes and other stuff like that to make it more enjoyable and inspiring. He tells the fascinating story of how Dr. Alexander developed the technique. Then he proceeds to give a clear and practical explanation of all the different aspects of the technique. I learned a lot!
If you want to be more aware of your body and how you use it so that you can make choices to use it better, this a great book.
Great introduction to Alexander Technique. Even though it doesn't teach the Technique flat out (you need to go to an in-person teacher for that), sometime ppl read it and come back to my studio all Alexandered Out. Pretty impressive.
Decent book on technique that I think needs to be experienced.
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