PDF Download Exercise & Fitness Motivation
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Exercise & Fitness Motivation
PDF Download Exercise & Fitness Motivation
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Give yourself over to these two hypnotherapy sessions. They will help you build a powerful desire to exercise regularly by associating feelings of great pleasure and enjoyment with exercise and fitness.
Product details
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Audible Audiobook
Listening Length: 48 minutes
Program Type: Audiobook
Version: Original recording
Publisher: Diviniti Publishing Ltd
Audible.com Release Date: August 26, 2008
Language: English, English
ASIN: B001EY6XU2
Amazon Best Sellers Rank:
I hate exercise. I always have and probably always will. I know, however, that in order to stay healthy especially as I've gotten older, it is a necessity. Recently when I ordered some exercise tapes, this was offered as one of the "you might also be interested in" items. I figured it couldn't hurt so I gave it a try.First, I have to say that the guy who does this has the most soothing and relaxing voice. I honestly fell asleep the first time listening. The CD warns not to listen to this while driving or doing anything that requires your attention. Please pay heed to that warning. I've never felt that a hynosis CD really worked before and I've tried the weight loss cd's, the self help cd's, the guided meditation, and relaxation. I've never gotten the same feeling (that I was actually falling into a hynotic state) until I listed to this one.I've been listening to it every evening for a couple of weeks. I still hate to exercise but I find that I feel more of an imperative to work out each day. It's not as easy to be a couch potato every day after work without feeling that little nudge inside that I need to hit the treadmill. It's not a miraculous, overnight change. I don't spring out of bed and want to go train for a marathon but it's definitely helping me stay on track.
This CD did not "move" me. I use several CDs, some with a lot of success, and I'm more inclined to use my other CDS with prettier music and subliminal messages. I will use this again but don't believe it is destined to be a favorite.
I have enjoyed this cd, simply because it helps me fall asleep so easily... his voice is peaceful... it puts me at rest and i fall asleep easier... something i've needed medication for the last 8 or 10 years for. he gives you great ideas to ponder when you are discouraged, he gives you confidence in yourself, and i do find myself wanting to exercise more, and eat healthier...
I have listened faithfully for several weeks, and haven't had the motivation I'd hoped for. It is a pleasant, relaxing enough cd to drift off to sleep to, although the last bit is quite jarring, and has woken me up abruptly a few times!
I love the music
I enjoy listening to the cd. I most definitely was not hypnotized but the cd was encouraging and relaxing i still listen until this day.
Just ok
Very Happy with the results. Thank You.
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